FROM OUR KITCHEN TO YOURS

RECIPES

Muriwo Une Dovi (Vegetables & Peanut Butter)

1 tsp...........Oil

1 small........Onion

2-4 cloves....Garlic

1 small........Carrot

¼ tsp...........Salt

1 Package....Mufushwa

3-4 cups.......Water

¼ cup..........Peanut Butter

  • Heat oil and add onion, garlic, and carrot cooking until soft.

  • Add salt, Mufushwa, and water bringing to a gentle simmer, covered, for 15 minutes. 

  • Add peanut butter, blend into a smooth sauce and cook 10 more minutes for best results.
     

  • Serves 6-8

Mufushwa (Shona for sun dried vegetables) is a traditional Zimbabwean dish that is usually accompanied by sadza.

 

This delicious vegetable peanut sauce is great over rice, quinoa, millet, or any side dish.

Kale Banana Bread

2...............Eggs

1/3 cup.....Oil

2 Tblsp.......Milk

¼ cup........Water

2-3............Bananas mashed

1½ cup.....Sun Kissed Kale Strips

  • Mash the bananas and mix in the rest of the above ingredients. 
    Let sit for 15 minutes. 

  • In separate bowl mix together:

1 cup.........All Purpose Flour

½ cup........Whole Wheat Flour

2/3 cup......Sugar

1 ¼ tsp.......Baking Powder

½ tsp..........Baking Soda

½ tsp..........Salt

1................Zest of an Orange

  • Mix together wet and dry ingredients.

  • Grease a 9 x 5 loaf pan.  

  • Bake at 350 for 50-60 minutes. 

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Location

Zimbabwe Market Society
3581 Cowichan Lake Rd.

Duncan, British Columbia V9L 6K5